Benefits of Avocado
Avocados are filled with healthy fats, vitamins, and minerals that support our overall well-being in a few key ways.
Healthy Cholestrol
Contains beta-sitosterol for healthy cholesterol
Fiber
Fills 9 to 16% of our daily fiber needs
Anti-Inflammatory
Packed with anti-inflammatory compounds (like carotenoids, vitamins C and E, and phenolic compounds)
Moisturizing
Moisturizing for the skin. Try a 1-ingredient avocado face mask!